I am still very busy (I have started nutrition studies!) but I wanted to start posting recipes again, so this time I decided to go for a very simple one: shiitake mushroom with a teriyaki sauce. A great way to add veggies to your eastern asian-inspired dishes. 🙂
20 minutes // 216kcal
* IngrEdients *
- 125 g shiitake mushrooms (fresh or rehydrated)
- 1 tsp sesame oil
- 2 tbsp tamari soy sauce
- 2 tbsp mirin
- 2 tbsp water
- 1 tbsp brown sugar
- 1 tsp corn starch
* ReCIPE *
- Clean and slice the mushrooms. If there is dirt on their root, cut the end off.
- Warm the sesame oil in a frying pan. Add the mushrooms and let them cook.
- Prepare the teriyaki sauce: stir all the ingredients together.
- When the mushrooms are soft, stir the teriyaki sauce one last time (the corn starch tends to fall at the bottom) and pour it in the pan.
- Stir quickly for a couple of minutes, until the sauce becomes thicker (it should have about the same texture as liquid glue).
- Serve quickly with rice or noodles!
- Bon appétit!
* Nutrition *
Energy : 216kcal [carbs : 38g; fats : 5g; proteins : 6g]
This recipe is a good source of :
- Vitamins B2, B3, B5, B6
- Magnesium, potassium, zinc
This recipe also contains :
- Vitamins B9, D
- Iron, selenium