Sautéed green beans and shallots

dsc05827

Yet another easy vegetable recipe! I got this one from my mother, I believe it’s one of the most common ways to cook green beans in France. 🙂

Sautéed green beans and shallots

30-40 minutes // 210kcal

* IngrEdients *

  • 200g green beans
  • 1tbsp olive oil
  • 1 big or 2 small shallots
  • salt and black pepper

* ReCIPE *

  • Wash the beans, cut the ends and break or cut them in two.
  • Chop the shallots.
  • Warm oil in a pan, add the beans, shallots, salt and a lot of pepper.

dsc05820

  • When all the oil has been used, pour half a glass of water.
  • When the water boils, lower the temperature and cover.
  • Often check if you need to add water or not. The beans are done when soft.

dsc05824

  • Check the seasoning.
  • Good? Then it’s ready! Bon appétit! 🙂

dsc05825

dsc05832bis

* NUTRITION *

Energy : 210kcal [carbs : 21g; fats : 14g; proteins : 5g]

This recipe is a good source of:

  • Fibers
  • Omega-3
  • Vitamins A, B6, B9, C, E, K
  • Potassium

This recipe also contains:

  • Proteins
  • Vitamins B1, B2, B3, B5
  • Calcium, fer, magnesium

Leave a Reply